In the modern world, the South Asian art of yoga has expanded to all corners of the globe. While it is now a popular form of exercise and meditation, this has not always been the case.Yoga has a long history of helping people achieve mental and physical balance.
There is no written record of the inventor of yoga. Male yoga practitioners are known as yogis, and female yoga practitioners are called yoginis. Both practiced and taught yoga long before any written account of yoga came into existence. Over the next five millennia, yogis passed the discipline down to their students, and many different schools of yoga developed as the practice expanded its global reach and popularity.Learn More
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